We all need a break from stress, whether positive or negative. When we are learning, we take in as much as we can. When we are performing, we give until the energy drains. And then we need a break. Imagine sitting for five minutes in a serene, green, natural setting, with your toes in the grass, the soothing sounds of water softly flowing and the gentle scents of greenery. Or perhaps an ocean scene is more soothing for you, with the feel of sand under your feet, a light breeze on your face and views of waves releasing your neck, shoulders and mind.